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Pan-Fied Pan Fish Recipe

Submitted By: FieldStaff
2012-09-15 12:56:22
 

Here is an easy way to fry up pan fish using a nice cornmeal based coating. It's quick, easy and tastes great.

Time: 30 min   •   Prep Time: 10 min   •   Cook Time: 20 min
Serving Size: 4-6

Ingredients

2 pounds of fish fillets, cut into serving pieces
2/3 cup Bisquick mix
2 Tablespoons cornmeal
1 Teaspoon salt
1/4 Teaspoon pepper
1 Tablespoon water
1 egg
Vegetable or olive oil

Directions

Rinse off your fish fillets and pat the dry with a paper towel. Mix up the baking mix, cornmeal, salt and pepper in a mixing dish. Beat water and egg together in another dish. Dip fish first into egg, then coat with cornmeal mixture. Heat oil (1/8 inch) in skillet until hot. Fry your fish over medium heat, turning carefully until it is browned on both sides.

Tips

Take your kids out fishing and catch a mess of Blue Gill, Crappie or Perch and show them the whole process of catching, to cleaning, to cooking. This a great way to keep the kids involved the whole time and introduce them to many great things the outdoors can offer us. Have fun!

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Mt. Lookout Media / ProHuntersJournal.com has not tested all of these recipes and is not responsible for the outcome of any recipe you try from our website. You may not achieve the results desired due to variations in ingredients, cooking temperatures, cooking times, typos, errors, omissions, or individual cooking abilities. Please always use your best judgment when cooking with raw ingredients such as eggs, wild game, chicken or fish.

 

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