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Pan-Fied Pan Fish Recipe

Submitted By: FieldStaff
2012-09-15 12:56:22

Here is an easy way to fry up pan fish using a nice cornmeal based coating. It's quick, easy and tastes great.

Time: 30 min   •   Prep Time: 10 min   •   Cook Time: 20 min
Serving Size: 4-6


2 pounds of fish fillets, cut into serving pieces
2/3 cup Bisquick mix
2 Tablespoons cornmeal
1 Teaspoon salt
1/4 Teaspoon pepper
1 Tablespoon water
1 egg
Vegetable or olive oil


Rinse off your fish fillets and pat the dry with a paper towel. Mix up the baking mix, cornmeal, salt and pepper in a mixing dish. Beat water and egg together in another dish. Dip fish first into egg, then coat with cornmeal mixture. Heat oil (1/8 inch) in skillet until hot. Fry your fish over medium heat, turning carefully until it is browned on both sides.


Take your kids out fishing and catch a mess of Blue Gill, Crappie or Perch and show them the whole process of catching, to cleaning, to cooking. This a great way to keep the kids involved the whole time and introduce them to many great things the outdoors can offer us. Have fun!


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